The Eve before the long run

Tomorrow marks the second long run of my marathon training - and my longest run to date.  The Hypothermic Half was just over 21.5K.  Tomorrow I'm scheduled to run 24.  And of couse because I have a long run to do, the temperature is dropping to -12C (without windchill.  I'm hoping there is no windchill).

I'm always a mix of nervous, and excited, the day before a new distance will hopefully be acheived.  Nervous with the "can I do this?" and "how much will it hurt?" ha ha, paired with the excitement of visualizing that new number on my Garmin.

I will say I've been having trouble wanting to get out the door for my shorter runs during the week, and have been searching for ways to stay motivated.  Leaving myself notes to pick up along the route?  Having my husband leave notes for me?  Those thoughts were fleeting as I couldnt' see a way to really make it work, or have him willing to participate in such craziness!  But, at least for my long runs, I've started a trend.

I run to coffee.  I don't run a loop, I run direct, then have my people pick me up.  The first time was last Saturday.  They enjoyed it as much as me.  Hot coffee in hand, and we zipped through a Tim Hortons on the way home for mini donuts for the kids.  When I mentioned to my hubby I had planned my route for tomorrow to end at a Starbucks, he was happy to come get me, saying he really enjoyed it last time.

Here's to 24 tomorrow.  I can do this!

2014 Race Line Up

Shhhh.... I have a secret....

It seems 2014 is the year for me to make new goals as the year progresses.  With a run under my belt in January, and now one in February, I've decided to run a race for each month of 2014.  There has been much calendar checking, and race googling, to come up with the following list.  I'm pretty darn excited about these:

January - MEC Race 1.  Check!
February - Hypothermic Half Marathon - yes!
March - ready? This one is alot of fun - Lavaman 5K
April - MEC Race 2
May - MEC Race 3 (you can't beat these.  $15 to run a race.  Plus, I've read running 5K races to be a good indicator of marathon finishing time.  Kind of excited (have I said that alot in this post?), to have some "small" runs to race)
June - the BIG one.  Calgary Marathon.  Swallow.  42.2K.  Egad!
July - Not sure yet.  There are so many summer races I'm going to wait and grab a fun one.  Maybe trail?
August - same as July.
September - ooh September.  I started out by wanting to race Melissa's.  It was my first race I ever ran back in 2002.  But even getting a race spot is ridiculous.  This is where the thought train of this race list even came from.  I decided to try out some new things, instead of always running the old.  A girl determined for fancy medals, I looked into Canmore Cause, but couldn't figure out if all finishers received a medal, or just the top three.  So I started internet researching for the answer, and a blog (can't remember which now sorry), pointed me to the Drumheller Half.  A medal with a dinosaur chasing a runner?  Yes!  Plus to run through the badlands.  Beautiful.  September will bring me to Drum.
October - MEC Race 7.
November - Banff Winterstart?
December - more than likely this will be Catch the Elves.

That's a total race distance of 158.5 (if July and August end up being 10K races).  Crazy cakes.

Ravellenics Knitting

When my eldest turned 3, I knit her a birthday dress.  She coined it her "party dress", and has worn it to every birthday party she has attended, since the age of 3.  She will be 7 in May.  Thankfully the dress was meant to be worn for that long, going from dress to tunic, but it has had alot of love, and a new dress needed to be knit.

Brand new Birthday dress.  Age 3.

Wearing her birthday dress.  Age 6.

We picked out her favorite colours, pink and purple (do 5-7 year old girls ever love a colour other than pink and purple?), and a super cute pattern.  Check it out! (Image taken from designers page on Ravelry).

Still working on my monthly knitting challenges, this dress became the challenge for February.  I decided it was my #1, which was to knit something from my Favorite listings on Ravelry.  I added this one to that list back in June.  However, February also brings the Olympics, and with it Ravellenics.  Ravellenics in short, is a knitterly "competition" with oneself, to knit as many objects as you wish, during the Olympics, with "medals" given out by "Bobicus Maximus" (a cute dog image on Ravelry.  Not sure if he is an actual dog in real life).   So how do I fit in knitting for the Olympics, and also work on Grace's dress.  The only solution was to do the crazy, and try to knit her dress, start to finish, during the Olympics!

A few days before, I set about winding the balls of yarn into skeins, washing them to make sure there would be no dye transfer, drying them, then rewinding them into cakes (not the edible kind.  Cakes of yarn.  Knitting can be so deceiving).  

I've gotten through the body of the dress (a little concerned it will be too short, but hoping I can fix that by blocking), the seed stitch waistband (so sweet), and now onto inches and inches of plain stockinette.  Just over a week left in the Olympics, and I must say I'm feeling a bit like this may have been biting off more than I can chew.  But I'm giving it my best shot.  Here's where I'm at as of this moment:

I have about another 7 inches to knit straight, before I start on the edging.  

Big thanks for this post go out to my inlaws, who have taken the big two on a shopping trip, while the littlest naps, after also bringing me a Venti Caramel Macchiato.  They are here until Monday, and with their help with the kids, I may just be able to pull this off!

Sweet Valentine Delights

Thursday mornings after dropping my big two at school, I've been taking the littlest and meeting up with a friend to visit.  It was at our visit last week that she mentioned she was making a Pinterest treat for Valentines.  I have a Pinterest account, but don't use it frequently.  The treat involved chocolate and pretzels.  With a weakness for the combination of salty and sweet, I asked her to send me the 'pin'.

These are so good I can't properly describe them.  I do know almost everytime I walk by the fridge I pop one into my mouth.  (I found at room temperature they tend to stay too soft).

To make:

First, get some little people to do the legwork for you of taking off all the wrappers from the Hershey Hugs.

While they were doing that (with their Dad's help), I assembled the pretzels on a cookie sheet lined with parchment, and heated the oven to 200F.

Put a Hugs in the center of each pretzel, bake in the oven for 3 minutes, then press a smartie down onto the centre.

I let ours sit for a couple minutes, then placed the cookie sheet into the freezer to set them.  Once set, I've stored ours in a tupperware in the fridge.

Yum and enjoy!

Race Review - Hypothermic Half Marathon!

When I woke Saturday morning, shockingly my phone home screen told me it was -38C outside.  Thankfully (it is all perspective), it was only -26C with windchill.  -14 without.  Maybe my phone was trying to do me a favor by shocking me with absurdity first, so that -26 seemed sane.

I bundled up as best you can bundle up in running gear with knee high compression socks, wind protected tights, more wind pants on top, an outdoor hoodie, plus arm warmers, and a wind jacket.  Not to mention a balaclava, running toque, and my hoodie on top of it all.  I was kind of warm.  The race started at Fort Calgary, and I was glad we did a loop around the building, before heading out to the river.  I stopped at my car and grabbed another set of mittens.  This looked a little absurd, given I was wearing mittens, and the knit pair I grabbed were gloves.  Looked like a blown up latex glove over my hand!  It took until 11K before I started warming up.

The race followed the river, out to the NW, then back towards downtown again, turning around at Edworthy Park.  From the get go, all of the kilometer markings were out, by about 1.2.  It turns out that first loop around the Fort wasn't necessary, as it gave us a finishing distance of 21.7 according to my Garmin.  Concensus along the route that everyone who was running with a GPS was ahead of the markings.  My younger brother was running in the afternoon, and I gave him the heads up about the first loop.  He and another front runner decided to skip it, and their total distance was 20.9.  Much closer to the 21.1K half marathon distance.

Cold weather aside, I wasn't much impressed with this race.  The registration cost was $65 for early bird, and $75 afterwards.  The website had no information about race route, course support, or results afterward (my brother e-mailed the race director to get them).  There was only one aid station which was at the 10K mark.  The brunch at the end also left something to be desired serving eggs, sausages, buns, fruit crisp, fruit salad, and potatoes.  Additional brunch tickets were going for $30.

Goodies provided to us in that cost were a pair of running gloves, a running toque, and the finishers medal.

I picked this race as I had run it in the past and thoroughly enjoyed it.  But the venue and organizers have changed, and I was left disappointed.  This just gives me the opportunity to try something new!

I ran the race in a finishing time of 2:15:14 which I'm really pleased about as I was aiming for a 2:15 finish.  When my watch clicked over 21.1 I was at 2:12.  I placed 9/40 in my age group, and 34/140 women.  72/216 total runners.

Next up - the Calgary Full Marathon - eep!  The kilometers start getting longer in two weeks time.  Nervous and excited!

Cookie of the Month - Mint Chocolate Delights

I'm cheating a little.  My middle and I made this a couple weeks ago.  But part of the 'Cookie of the Month' for me, is making new cookie creations, rather than the standard go to Chocolate Chip.  These were so delicious, I want to share them with you :)

We had been without cookies for a little while, so I asked my son to go to the cupboard and pick out some chocolate chips of his choosing.  He had a selection of skor, white chocolate, or mint chocolate.  To my surprise (and delight!) he picked mint chocolate.  The recipe on the back of the bag was for squares, so I hit the interweb so find a good cookie recipe.  This one, was delicious.

Ingredients

• 2 cups all-purpose flour
• 2/3 cup NESTLÉ® TOLL HOUSE® Baking Cocoa
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup (2 sticks) butter or margarine, softened
• 2/3 cup granulated sugar
• 2/3 cup packed brown sugar
• 1 teaspoon vanilla extract
• 2 large eggs 1 2/3 cups (10-oz. pkg.) NESTLÉ® TOLL HOUSE® Dark Chocolate & Mint Morsels

Directions

PREHEAT oven to 325° F.

COMBINE flour, cocoa, baking soda and salt in small bowl. Beat butter, granulated sugar, brown sugar and vanilla extract in large mixer bowl until creamy. Add eggs, one at a time, beating well after each addition. Gradually beat in flour mixture. Stir in morsels. Drop by well-rounded tablespoon onto ungreased baking sheets.

BAKE for 11 to 13 minutes or until cookies are puffed and centers are set. Cool on baking sheets for 2 minutes; remove to wire racks to cool completely.

We used Hersheys Chipits Pure Semi Sweet Mint Baking Chips.  Unfortunately I was running low on cocoa (I only had a 1/3C) so I used a 1oz bar of semi sweet chocolate melted down, and added this with the wet ingredients.  I reduced the butter by 1tbsp to compensate for the bar I added.  This worked out great.  The cookies were moist, and chocolatey :)

Given it's February, and some cookies should be made to celebrate Valentine's, there will probably be a second Cookie of the Month in a couple of weeks :)

If you make these, would love to hear what you think!

Stay in Friday Activity

My eldest had a day off of school on Friday, and with a busy Saturday and Sunday ahead, it was a great excuse to stay at home.  It was also -14C outside.  Brrrr!

As the kids were watching cartoons, I logged on and saw this post.  Ice, candles?  My kids (and I!) would love this.  We quickly set to work doing the first layer of ice.  I used three different sizes of tupperware bowls, and used Ikea shot containers (not sure if this is their technical name... I use them for espresso shots ;), to weight down the water.

 We waited a few hours, then did the second layer.  The first layer wasn't completely frozen but was good enough to continue on.  The kids had great fun pouring in the water, and swirling in the food coloring with a toothpick.

We were partway through dinner when I remembered our ice candle holders outside.  They weren't completely frozen yet, but were good enough :)  I think if/when we do this again, the freezer is probably a better way to go, but the kids enjoyed being able to look out the window to see their creations.

If  you're looking for a great snow day activity, this one is alot of fun :)